Joy Bauer Weight Loss

RecipeBaked Tilapia with Spicy Tomato-Pineapple Relish

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Nutrition Facts
Amount per Serving
  • Calories: 180
  • Protein: 35g
  • Total Fat: 3g
    • Saturated Fat: 1g
  • Cholesterol: 85mg
  • Total Carbohydrate: 4g
  • Dietary Fiber: 0.5g
  • Sodium: 235mg

You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock. I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.

  • Prep time
  • Total Time
This recipe makes 4 Servings
  • 4 six-ounce tilapia fillets
  • 1/4 teaspoon Kosher salt
  • 1/2 cup crushed pineapple canned in 100% juice, well-drained
  • 1 plum tomato, diced
  • 1 teaspoon chili paste, such as sriracha (or more to taste)

Preheat the oven to 375°F. Line a baking sheet with aluminum foil, and coat the foil with oil spray.

Place the tilapia fillets on the prepared baking sheet and season them with the salt.

In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.

Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.