Recipe

Baked Tilapia with Spicy Tomato-Pineapple Relish

You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock. I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.

You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock. I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.

  • Prep time
  • Total Time
This recipe makes 4 Servings
Ingredients:
  • 4 six-ounce tilapia fillets
  • 1/4 teaspoon Kosher salt
  • 1/2 cup crushed pineapple canned in 100% juice, well-drained
  • 1 plum tomato, diced
  • 1 teaspoon chili paste, such as sriracha (or more to taste)
Preparation:

Preheat the oven to 375°F. Line a baking sheet with aluminum foil, and coat the foil with oil spray.

Place the tilapia fillets on the prepared baking sheet and season them with the salt.

In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.

Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.

Preparation:

Preheat the oven to 375°F. Line a baking sheet with aluminum foil, and coat the foil with oil spray.

Place the tilapia fillets on the prepared baking sheet and season them with the salt.

In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.

Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.