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Baked Tilapia with Spicy Tomato-Pineapple Relish

You can make this recipe with tilapia or any other mild white, flaky fish like cod or haddock. I top the fillets with a super-simple pineapple relish that has just three ingredients—and the entire dish is ready to serve in about 20 minutes.

5 mins 20 mins

Nutrition Facts

Amount per Serving

Calories: 180

Total Fat: 3 g

Saturated Fat: 1 g

Cholesterol: 85 mg

Sodium: 235 mg

Total Carbohydrate: 4 g

Dietary Fiber: 0.5 g

Protein: 35 g

Good For

Heart Health Arthritis Type 2 Diabetes PMS Memory Mood Hair

Take Note

INGREDIENTS

4 fish, tilapia, (6-ounce) fillets
1/4 teaspoon salt, Kosher
1/2 cup(s) pineapple, crushed, well-drained
1 tomato(es), plum, diced
1 teaspoon chili paste, Oriental, hot, such as siracha (or more to taste)

PREPARATION

Preheat the oven to 375°F. Line a baking sheet with aluminum foil, and coat the foil with oil spray.

Place the tilapia fillets on the prepared baking sheet and season them with the salt.

In a small bowl, combine the pineapple, tomato, and chili paste. Divide the topping evenly among the tilapia fillets.

Bake for 12 to 15 minutes, or until the tilapia flakes easily with a fork.

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