Joy Bauer Weight Loss

RecipeBaked Salmon with Sautéed Spinach

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Nutrition Facts
Amount per Serving
  • Calories: 320
  • Protein: 43 g
  • Total Fat: 13 g
    • Unsaturated Fat: 11 g
    • Saturated Fat: 2 g
  • Cholesterol: 85 mg
  • Total Carbohydrate: 9 g
  • Dietary Fiber: 5 g
  • Total Sugar: 0 g
    • Natural Sugar: 0 g
    • Added Sugar: 0 g
  • Sodium: 310 mg

Not sure what to make for dinner tonight? Try this dish—it’s so simple, yet loaded with flavor and good-for-you nutrients, including omega-3 fats. If you’re not in the mood for salmon, you can substitute cod, halibut, or tilapia instead. Dinner is served!

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 6 ounces salmon fillet (wild or Alaskan)
  • 1 teaspoon fresh lemon juice
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 4 cups spinach
Preparation:

Heat oven to 400° and prepare a baking sheet with oil spray.

Place salmon on prepared baking sheet and season with lemon juice, salt, pepper, and other preferred seasonings.

Bake for 15 to 20 minutes, or until center of fillet is opaque and cooked through.

Coat a pan with olive oil, and warm over medium heat. Add garlic and sauté until fragrant, about 1 minute. Add spinach leaves and sauté until cooked down. Season as desired with preferred seasonings.