Joy Bauer Weight Loss

RecipeAvocado Milkshake

Share:Pin on PinterestShare on FacebookTweet about this on Twitter
Nutrition Facts
Amount per Serving
  • Calories: 165
  • Protein: 3 g
  • Total Fat: 8.5 g
    • Saturated Fat: 1 g
    • Unsaturated Fat: 7.5 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 21 g
  • Dietary Fiber: 6 g
  • Total Sugar: 9 g
  • Sodium: 90 mg

Need a milkshake fix without loads of added sugar and calories? This is the perfect fit. It’s creamy with just the right amount of sweetness. Plus, you’ll get a dose of healthy fat from the avocado, along with a significant amount of fiber. Enjoy!

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • ¼ avocado
  • ½ ripe banana (preferably frozen)
  • ½ cup unsweetened vanilla almond milk (or skim milk or other milk alternative)
  • ½ cup ice
  • 1 teaspoon vanilla extract
Preparation:

Combine all ingredients in a blender. Serve immediately.