Joy Bauer Weight Loss

RecipeAvocado Ranch Dip

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Nutrition Facts
Amount per Serving
  • Calories: 45
  • Protein: 4g
  • Total Fat: 2g
    • Unsaturated Fat: 2g
    • Saturated Fat: 0
  • Cholesterol: 0
  • Total Carbohydrate: 3g
  • Dietary Fiber: 1g
  • Total Sugar: 2g
    • Natural Sugar: 0g
    • Added Sugar: 0g
  • Sodium: 20mg

You’ll love my Avocado Ranch Dip! It’s the perfect addition to my Buffalo “Wing” Kebabs – or you can serve it up as an appetizer with sliced veggies and whole grain chips. Swapping the mayo for a combo of nonfat Greek-style yogurt and avocado provides all the creamy goodness of mayo and a dose of protein.

  • Prep time
  • Total Time
This recipe makes 2 tablespoon servings

1-cup plain nonfat Greek style yogurt
1/2 cup diced avocado
2 cloves garlic, minced
2 teaspoon fresh dill, minced
2 tablespoon fresh parsley, minced
4 tablespoons chives, minced
2 tablespoon fresh basil, minced
Pinch of salt
Pinch of pepper


Add all the ingredients to a food processor or blender and process until smooth. Season with salt and pepper to taste. Serve with sliced celery, carrots, and Buffalo “Wing” Keba