Joy Bauer Weight Loss

RecipeAsparagus, Mushroom and Goat Cheese Crepes

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Nutrition Facts
Amount per Serving
  • Calories: 125
  • Protein: 6 g
  • Total Fat: 5 g
  • Cholesterol: 55 mg
  • Total Carbohydrate: 14 g
  • Dietary Fiber: 3 g
  • Total Sugar: 2 g
  • Sodium: 170 mg

Whip up these savory crepes for a Parisian-inspired breakfast, a leisurely lunch, or a simple dinner. Fill these light and delicious crepes with creamy goat cheese, tender asparagus, and meaty mushrooms for a decadent nutrient-packed dish your entire family will love.

  • Prep time
  • Total Time
This recipe makes 8 servings
Ingredients:

FILLING:

  • ½ bunch asparagus, cut into 1-inch pieces
  • 2 cups sliced shiitake mushrooms
  • ⅛ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper
  • 2 ounces goat cheese, divided

CREPES:

  • 2 eggs
  • ½ cup skim milk
  • 1¼ cups water
  • 2 tablespoons whipped butter, melted
  • 1 cup whole wheat-white flour (OR ½ cup all purpose flour + ½ cup whole wheat flour)
  • ¼ tsp Kosher salt
Preparation:

Filling

Spray pan liberally with oil spray over medium heat and add asparagus.  Cook for 5 minutes.

Add mushrooms, and cook an additional 3 to 5 minutes.

Add salt and pepper, then add goat cheese, stirring continuously until cheese is creamy and fully incorporated throughout mushroom asparagus mixture.

Crepes

In medium mixing bowl add eggs, milk, water, melted butter. Whisk well before adding flour and salt.

Thoroughly mix the batter, making sure to get rid of any lumps.

Spray a 6-inch pan with oil spray. Take ¼ cup batter and spread into a thin (about ⅛ inch thick) circle. Cook for approximately 1 minute on each side, until crepe easily lifts up on the sides. Repeat with remaining batter and be sure to use oil spray in between each crepe.

Assembly

Add ¼ cup of filling onto the center of each prepared crepe, roll into a log-shape, and secure with a toothpick. Enjoy!

Makes 8 crepes with about ¼ cup filling each