Joy Bauer Weight Loss

RecipeApple Poppyseed Coleslaw

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Nutrition Facts
Amount per Serving
  • Calories: 70
  • Protein: 2 g
  • Total Fat: 3 g
    • Unsaturated Fat: 3 g
    • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 10 g
  • Dietary Fiber: 3 g
  • Total Sugar: 6 g
    • Natural Sugar: 6 g
    • Added Sugar: 0 g
  • Sodium: 150 mg

Green apples are naturally sweet with just the right amount of pucker-up bite, so you can get away with omitting the added sugar in this recipe. Try my easy-peasy Apple Poppyseed Coleslaw for a third of the calories and carbs of the regular stuff—and none of the guilt.

  • Prep time
  • Total Time
This recipe makes 6 servings
Ingredients:

For the slaw:
2 cups shredded green cabbage
1½ cups shredded red cabbage
½ cup matchstick carrots
½ cup sliced scallions (green onions)
1 large green apple, julienned (cut into matchsticks)

For the sauce:
2 tablespoons plain nonfat Greek style yogurt
2 tablespoons light mayonnaise
1 tablespoon apple cider vinegar
1 tablespoon poppyseeds
1 teaspoon lemon juice
1 teaspoon olive oil
¼ teaspoon sea salt
⅛ teaspoon fresh cracked black pepper

Preparation:

Combine fruit and veggies in a large bowl to make the slaw.

In a small bowl, combine the sauce ingredients. Pour over the fruit and veggie mixture. Stir well to combine. Serve cold.

Makes 3 cups; a serving is ½ cup