Joy Bauer Weight Loss

RecipeApple Pie Smoothie

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Nutrition Facts
Amount per Serving
  • Calories: 240
  • Protein: 24 g
  • Total Fat: 4 g
    • Saturated Fat: 0 g
    • Unsaturated Fat: 4 g
  • Cholesterol: 10 mg
  • Total Carbohydrate: 30 g
  • Dietary Fiber: 4 g
  • Sodium: 220 mg

This scrumptious smoothie is as easy as (apple) pie! Fiber-rich apple plus protein-packed Greek yogurt combine to make a well-balanced breakfast – the perfect way to fuel the day.

  • Prep time
  • Total Time
This recipe makes 1 serving
Ingredients:
  • 1 cup non-fat plain Greek yogurt*
  • ¾ cup unsweetened vanilla almond milk*
  • 1 medium red apple (like Fuji or Gala), diced
  • 1 teaspoon cinnamon
  • ¼ cup rolled oats (optional)
Preparation:

In a blender, combine all of the ingredients and blend until smooth. Pour into glass and serve.

*Note: If you have celiac disease, read labels to ensure yogurt and almond milk are gluten-free.

Nutrition facts calculated without oats. With oats, recipe is 315 calories, 27 grams protein, 44 grams carbohydrate, 5 grams fat, and 6 grams fiber.