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Apple 'N' Oat Cobbler

This warm and cozy breakfast combines two heart-smart ingredients: whole grain oats and apples. Flavor it up with cinnamon and just the right amount of brown sugar, and you’ve got a homey, satisfying bowl of morning goodness.

2 mins 7 mins

Nutrition Facts

Amount per Serving

Calories: 265

Total Fat: 3 g

Saturated Fat: 0.5 g

Cholesterol: 0 mg

Sodium: 10 mg

Total Carbohydrate: 57 g

Dietary Fiber: 6 g

Protein: 6 g

Good For

Heart Health Celiac Disease PMS IBS Mood

Take Note

INGREDIENTS

1/2 cup(s) oats, old-fashioned, quick-cooking oats*
1 apple(s), peeled and chopped
2 teaspoon sugar, brown, (may substitute granulated sugar, honey, maple syrup, or sugar substitute)
1 1/2 tablespoon milk, fat-free
1/4 teaspoon cinnamon, ground

PREPARATION

In a small bowl, combine the oats with 1 cup water and microwave for 2 minutes.

Add half of the chopped apple, the brown sugar, and the milk and stir thoroughly. Top the oatmeal with the rest of the chopped apple and sprinkle with the cinnamon. Microwave the oatmeal for 1 additional minute and serve.

Tip: If you enjoy thinner oatmeal, add extra skim milk.

*Note: If you suffer from celiac disease, make sure oats are certified gluten-free.

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