Joy Bauer Weight Loss

Healthy Holiday Survival Guide

Yes, it really is possible to enjoy the holidays without packing on the pounds! In this section, learn healthy tricks to surviving the season.

thumb_2176_content_mainIt’s a wonderful time of year, filled with family, friends and delicious food — but it’s also a challenging time, especially if you’re trying to stick to a healthy eating and exercise plan. As daunting as it may seem, you can still enjoy the special sweets and treats of the season without blowing your diet. Here are helpful tips to keep you on the straight and narrow (for the most part, anyway!) as the season’s festivities shift into full gear.

Trim Before the Turkey

  My 3-4-5-Plan Get ahead of holiday weight gain! If you’re looking to be proactive by shedding a few pounds before Thanksgiving rolls around, give this “3-4-5 Plan” a try. The rules are simple: enjoy any breakfast for no more than 300 calories, any lunch for no more than 400 calories, and any dinner for […]

Cheers! 2 Fit and Festive Cocktails

Hosting a holiday party? Serve up these two slimming, seasonal sips. Read more.

Steer Clear of Holiday Calorie Catastrophes

Festive foods can be extremely fattening, but making a few slim swaps will allow you to enjoy your favorite holiday dishes without overdoing it.

Yes! You Can Enjoy the Holiday Season

Think you have to bypass all holiday goodies if you're watching your weight? Thank again. Use these four party pointers to enjoy yourself without overdoing it.

Joy’s Top Five Gifts for a Healthy Holidays

Still trying to figure out what to get your spouse, neighbor, in-law or child's teacher? Give the gift of health with these five good-for-you gift ideas.

10 Tricks to Lighten Up Your Holiday Treats

Instead of indulging in classic holiday dishes that leave you feeling heavy, bloated, and blah, make a few strategic, healthy tweaks to dramatically lighten up your favorite seasonal recipes without sacrificing taste…or your waistline. Give these tricks a try.

Enjoy Holiday Hoopla Without Gaining a Pound

You can enjoy the special treats of the season without packing on the pounds! Avoid weight gain with these 12 strategies.

9 Simple Steps to Your Little Black Dress

Look smashing and slim at your next special occasion with these fat-blasting tips. Follow these 9 simple weight-loss tips.

4 Low-Calorie Holiday Drinks

These celebratory sippers deliver all of the good cheer without weighing you down. Enjoy these 4 guilt-free seasonal libations.

Post-Party Detox Plan

The holiday season is packed with festive meals, flowing cocktails and yummy desserts Bounce back from indulging in 8 easy steps.

10 Slimming Snacks for Holiday Travel

See healthy picks for when you're on the go, whether it's via car, train, or plane! Snack well with my favorite travel eats.

8 Slimming Thanksgiving Side Dishes

Looking to slim down your Thanksgiving sides? You'll love these lightened-up recipes, and so will your guests. The only thing that will be stuffed at your table this year is the turkey! Get the 8 side dish recipes now.

Cheers! 7 Slimmed-Down Holiday Cocktails

Raise your glass and celebrate these seven delicious and diet-friendly holiday drinks. Get the recipes.