In this section, you’ll learn the basics of putting together a nutritious meal, which foods have health-boosting benefits, and how to stay energized all day long.
Did you know that a healthy diet — one low in calories and consisting of moderate amounts of high-quality carbs, lean protein, and healthy fats — can help improve your health, your appearance, and even your mood? It’s true. Here you’ll discover my best tips for keeping hunger at bay — and what to eat to feel great from the inside out. (For more information on a sensible eating plan, visit my online diet program!)