Healthy Eating

In this section, you'll learn the basics of putting together a nutritious meal, which foods have health-boosting benefits, and how to stay energized all day long.
Did you know that a healthy diet — one low in calories and consisting of moderate amounts of high-quality carbs, lean protein, and healthy fats — can help improve your health, your appearance, and even your mood? It’s true. Here you’ll discover my best tips for keeping hunger at bay — and what to eat to feel great from the inside out. (For more information on a sensible eating plan, visit my online diet program!)
Get a free diet profile from Joy
Visit Joy's healthy recipe index
Find a Food Cure for your health condition
5 Tips for Building a Healthier Salad
Choosing salads isn't easy — they can contain more calories and fat than you think.
Follow these 5 tips to build a healthier salad.
Top 10 Superfoods
Superfoods keep you healthy and feeling great from the inside out.
Find out which 10 foods are super!
8 Foods to Avoid at All Costs
See which unhealthy foods landed a spot at the top of my do-not-eat list!
Avoid these 8 foods whenever possible.
8 Trendy Proteins You Should Be Eating
Protein is the golden child of the nutrition world, but are you tired of the usual options?
Liven up your menus with these proteins.
2012's Trendiest Health Foods
Learn about the latest lentils, the veggies in vogue, the seeds in style, and more.
Add these 9 healthy foods to your diet this year.
Joy Bauer Dishes the Best Foods to Eat Beforehand
Wondering what to eat before a workout, job interview, cocktail party, or romantic evening?
Discover the ultimate pre-event foods!
Joy Bauer Shares the 8 Best Spring Superfoods
These seasonal produce items are chock-full of nutrients with health-boosting benefits.
Spring-clean your body from the inside out!
Joy Bauers 10 Must-Have Foods for the Fridge
With these simple items on hand, you'll always be able to find something nutritious to eat.Stash these ten foods in your fridge!
Joy Bauer's 10 Fat Fighting Foods for the Freezer
Bare fridge? You can still put together healthy, nutrient-packed meals and snacks in a flash.Stock your freezer with these ten items.
6 Surprising Superfoods
These 6 under-the-radar super foods will promote good health from head to toe.Learn which foods pack a healthy punch!
8 Summer Superfoods You Should Be Eating
It's time to indulge in some of nature's most delicious, vitamin-packed foods. Take advantage of these seasonal picks.