FIND A FOOD CURE

Healthy Eating

To lose weight, maintain a healthy weight, and boost your metabolism, an ideal diet is low in calories and consists of moderate amounts of high-quality carbs, lean protein, and healthy fats.

Healthy eating is about with making better food choices at every meal and snack. In this section, you'll learn the basics of a low-calorie meal plan, how to jump-start your metabolism, and how to drop a few pounds in a quick and healthy way. (For more information on losing weight, visit my online diet program!) Discover my best tips for keeping hunger at bay — and staying energized all day long.
Get a free diet profile from Joy
Get recipes for weight loss
Find a Food Cure for your health condition

11 Ways to Rev Your Weight-Loss Engine

Looking to increase your chances of weight-loss success?
Boost your metabolism with these tricks.

2012's Trendiest Health Foods

Learn about the latest lentils, the veggies in vogue, the seeds in style, and more.
Add these 9 healthy foods to your diet this year.

10 Tricks to Lighten Up Your Holiday Treats

Want to indulge in seasonal treats without sacrificing your waistline?
Tweak your favorite recipes with these tips.

10 Surprising Fat-Blasting Strategies

There are plenty of extra steps you can take to increase your chances of weight-loss success. See 10 unexpected tips for losing weight.

Metabolism-Boosting Steps for a Better Body

Our metabolism naturally slows down as we get older, but these 4 steps can help.
Optimize your daily calorie burn!

Are You Eating These 10 Superfoods?

Superfoods keep you healthy and feeling great from the inside out.
Find out which 10 foods are super!

Joy's Top Nutrition Tips for Marathon Runners

What you eat plays an integral role in sports performance — from training to recovery.
Improve your marathon with these tips.

12 Skinny Foods for 2012

Looking for creative ways to enhance your weight loss efforts this year?
Give these 12 tasty, diet-friendly foods a try!

8 Energy-Boosting Breakfasts

Not all breakfasts have staying power. Choose protein-packed meals to start your day off right!
Get 8 creative, delicious breakfast ideas..

8 Trendy Proteins You Should Be Eating

Protein is the golden child of the nutrition world, but are you tired of the usual options?
Liven up your menus with these proteins.

Enjoy Holiday Hoopla Without Gaining a Pound

You can enjoy the special treats of the season without packing on the pounds!
Avoid weight gain with these 12 strategies.

9 Simple Steps to Your Little Black Dress

Look smashing and slim at your next special occasion with these fat-blasting tips.
Get 9 simple weight-loss steps.

5 Tips for Building a Healthier Salad

Choosing salads isn't easy — they can contain more calories and fat than you think.
Follow these 5 tips to build a healthier salad.

8 Foods You Should Avoid at All Costs

See which unhealthy foods landed a spot at the top of my do-not-eat list!
Avoid these 8 foods whenever possible.

Get the Food Cures
newsletter, FREE!

Joy Bauer's weekly e-mail newsletter is packed with tips, facts, and advice you can really use to help you live healthier.

Enter e-mail:

Height:	ft in
Weight:	lbs
Goal Weight:	lbs
Your Age:	years	Gender: MF
E-mail:

We'll send you follow-up emails. Privacy Policy

Find Your Food Cure!

Take a quick quiz and receive a personal food plan based on Joy Bauer's Food Cures — and get a printable list of condition-specific foods, FREE!