Read an excerpt from Joy's new book, some fascinating articles she's written about the connection between food and our health, and take a look at some sample exercises and recipes from Joy's online program.
The three foods to avoid — and the three to boost — as the first step in your cholesterol-busting strategy.
Tried and true ways to avoid common pitfalls at the family table.
An exclusive excerpt from Your Inner Skinny, just republished as a paperback by Harper Collins.
There's an important connection between what you eat and how you look. Learn which foods help you look your best.
It's possible to beat back the blues – or an attack of the grumpies – by watching what (and when!) you eat.
Is a daily vitamin necessary for kids — or even a good idea? Before you reach for the chewables, find out what the experts have to say.
Eating certain foods can help make life's little details unforgettable.
Aching joints got you down? Before you reach for the pills, look in the kitchen for anti-inflammatory foods that can help you feel better.
Joy's online plan is filled with recipes that are easy enough for a weeknight, yet elegant enough for a dinner party. This recipe for Orange Dijon Pork Tenderloin is a keeper!
The fitness plan for Joy Bauer's online program is simple, gentle and effective. See if you can handle this easy move.