Learn how healthy food can help you manage your health, treat common ailments, and even prevent diseases.
You probably know that your health and wellness are directly related to the foods you eat. But did you know that some painful symptoms, chronic conditions, and even life-threatening diseases can be managed, treated, and even cured by changing your diet? Find out more about using food as nature’s medicine — the Health Library archive below contains articles, photo galleries that can help you learn to manage your health with food.
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Family Wellness
- 10 Kid-Friendly Breakfast Ideas
- 5 Foods Your Kids Should Be Eating
- 5 Tips for a Healthy, Happy Family
- Attention Foodies! 5 Kid-Friendly Field Trips
- Back-to-school lunch ideas for kids of all ages
- Beloved BBQ Fare…Reimagined
- Celebrating Cinco de Mayo with Festive Fare
- Crazy-cute holiday treats
- Falling for fall-inspired recipes
- Food Cures for a Common Cold
- Football Fare: Tailgating Goodies
- Fun Ways to Jazz up Your Lunchbox
- Healthy Halloween Treats
- Healthy Snacks Kids Love!
- Healthy Summer Party Hacks
- How to plan the most delightful picnic
- Joy’s ’23 Health Challenge
- Oh my gourd—get your pumpkin on!
- Quarantine Cooking
- Ready, Set, Road Trip
- Six soothing strategies to tame stress
- Summer Cool-Down Guide
- Summer Refresh: Ready, Set, Go!
- Superfood snacks…for super-hungry kids
- Tasty Snack-time Swaps
- The 6 Best Breakfasts to Eat Before the SATs
- To Fresh Starts and New Beginnings!
Festive Holiday Fare
- 10 Tricks to Lighten Up Your Holiday Treats
- 8 Slimming Thanksgiving Side Dishes
- 9 Simple Steps to Your Little Black Dress
- 9 Slimming Snacks for Holiday Travel
- Celebrating Cinco de Mayo with Festive Fare
- Cheers! 7 Slimmed-Down Holiday Cocktails
- Crazy-cute holiday treats
- Edible gifts: Happy Holidays indeed!
- Enjoy Holiday Hoopla Without Gaining a Pound
- Fall’s Best Bevvies: 5 Sips to Savor and Celebrate
- Gobble up these Turkey Day Goodies
- Healthy Halloween Treats
- Holiday Gifts for Foodies
- Holiday Melodies and Munchies 🎵
- My favorite holiday movies and munchies!
- Oh my gourd—get your pumpkin on!
- Post-Party Detox Plan
- Pumpkin Spice…and Everything Nice!
- Savor the season: Ginger, nutmeg, cloves & cinnamon
- Sweet ideas for a memorable Valentine’s Day
- “Date Night” Bites and Beverages
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Healthy Living
- 2020’s Healthiest Nutrition Trends
- 5 Benefits of Dry January
- 5 Simple Swaps That’ll Boost Your Energy
- 6 comfort food creations starring canned items
- Amazin’ Apples and Other Fall Goodies
- Back-to-school lunch ideas for kids of all ages
- Beloved BBQ Fare…Reimagined
- Best Bites for a Day at the Beach
- Buns with Benefits
- Celebrating Cinco de Mayo with Festive Fare
- Dress to Impress: The tastiest toppers for salads
- Falling for fall-inspired recipes
- Football Fare: Tailgating Goodies
- Fun Ways to Jazz up Your Lunchbox
- Gobble up these Turkey Day Goodies
- Healthy Halloween Treats
- Healthy Summer Party Hacks
- Helpful Hacks to Nurture Your Garden
- Holiday Gifts for Foodies
- How to plan the most delightful picnic
- Joy’s ’23 Health Challenge
- Make resolutions you can keep this year
- One-Week Fall Reboot
- Pumpkin Spice…and Everything Nice!
- Quarantine Cooking
- Ready, Set, Road Trip
- Six soothing strategies to tame stress
- Spring into sweetness: Feel-good treats
- Summer Cool-Down Guide
- Summer Refresh: Ready, Set, Go!
- Superfood snacks…for super-hungry kids
- Surprise! Unfamiliar Winter Produce You Need to Be Eating
- Sweet ideas for a memorable Valentine’s Day
- To Fresh Starts and New Beginnings!
- “Date Night” Bites and Beverages
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Nutritious Eating
- 10 Delicious Ways to Eat More Beans
- 10 Healthy Herbs You Should Be Using
- 10 Must-Have Pantry Staples
- 2012’s Trendiest Health Foods
- 2020’s Healthiest Nutrition Trends
- 5 Foods to Avoid in Your 50s
- 5 Tips to Build a Healthier Salad
- 6 comfort food creations starring canned items
- 6 Slimming BBQ Sides
- 6 Strategies for Mastering the Farmers’ Market
- 6 Ways to Outsmart Office Food Obstacles
- 7 Bite-Size Desserts
- 8 Foods to Limit
- 8 Spring Superfoods
- 8 Summer Superfoods You Should Be Eating
- 8 Trendy Proteins You Should Be Eating
- A Taste of Spring
- Amazin’ Apples and Other Fall Goodies
- Attention, ladies! 5 foods you should be eating
- Back-to-school lunch ideas for kids of all ages
- Beat the Heat with These Cooling Foods
- Beloved BBQ Fare…Reimagined
- Best Bites for a Day at the Beach
- Buns with Benefits
- Celebrating Cinco de Mayo with Festive Fare
- Chill out with these drippy treats
- Coffee
- Creative Ways to Get Your Fruit Fix
- Cut Carbs with 4 Simple Swaps
- Dress to Impress: The tastiest toppers for salads
- Egg Dishes for Every Meal
- Energizing, No-Fuss Breakfasts
- Energy Boosting Breakfasts
- Fall faves: Warm and cozy recipes
- Fall Produce With Hidden Healing Powers
- Falling for fall-inspired recipes
- Fall’s Best Bevvies: 5 Sips to Savor and Celebrate
- Feb-BREW-uary is for coffee☕️
- Five Age-Defying Foods for the 50+ Crowd
- FNCE Demo: Joyful Mocktails & Munchies
- Football Fare: Tailgating Goodies
- Fun Ways to Jazz up Your Lunchbox
- Game on! Football Fare that Won’t Blow Your Diet
- Gobble up these Turkey Day Goodies
- Hail to Kale! 10 Ways to Enjoy the Great Green
- Have a Fit Fiesta With 4 Easy Swaps
- Head-to-Toe Hydration Benefits
- Healthy Twists on Favorite Classics
- Holy Grapes! So many varieties to devour
- How to create the ultimate “hydration station”
- How to live apple-y ever after
- Jazz Up Your Chicken Recipes
- Joy’s ’23 Health Challenge
- Joy’s Dudes and Their Foods
- Lemon Love: Tasty citrus recipes
- Low-Cal Coffee Hacks
- March Munchies for the Big Game
- Movies & Munchies: Rom-Com Edition❤️
- My 10 Must-Have Foods for the Fridge
- Night Out, Stomach In
- Oh my gourd—get your pumpkin on!
- Outsmart Summer Diet Saboteurs
- Peculiar Produce Picks
- Pumpkin Spice…and Everything Nice!
- Ready, Set, Road Trip
- Sipping Sunshine: 5 ways to embrace lemonade!
- Spice is nice! The magic of seasoning
- Spring fling! Fall in love with these produce picks
- Spring into sweetness: Feel-good treats
- Summer vibes: One-in-a-melon treats
- Superfood snacks…for super-hungry kids
- Surprise! Unfamiliar Winter Produce You Need to Be Eating
- Sweet ideas for a memorable Valentine’s Day
- Swing into Spring with Mocktail Magic
- Tasty Ways to Enjoy Nuts and Seeds
- The Best Foods to Eat Before…
- Tips for Guilt-Free Grilling
- Tips for Smart Summer Travel
- Top 10 Superfoods
- Top 8 Foods for the Freezer
- Top Nutrition Tips for Marathon Runners
- What Top U.S. Olympians Really Eat
- Wow Them in White! 6 Pale Power Picks
- “Date Night” Bites and Beverages
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Weight Loss
- 10 Skinny Foods for 2013
- 10 Surprising Fat-Blasting Strategies
- 11 Ways to Rev Your Weight-Loss Engine
- 12 Wholesome Foods to Help You Slim Down Fast
- 4 Metabolism-Boosting Steps
- 7 Secrets to Losing Weight and Keeping It Off
- 8 Clever Diet Tricks From Weight Loss Superstars
- 9 Simple Steps to Your Little Black Dress
- Cut Carbs with 4 Simple Swaps
- Drop 10 pounds
- Healthy Foods That Pack on the Pounds
- The Simplest Diet Cleanse Ever: Foods to Choose
- The Simplest Diet Cleanse Ever: Foods to Lose
- Top Belly- Slimming Foods