Best Foods for Hair Health
Can your diet affect your hair? Yes! Discover the culprits behind dull, lifeless locks and learn what to eat for stronger, healthier hair.
Having healthy hair takes more than just shampoo and conditoner. Luckily, you can nourish your hair from the inside out by eating nutrient-packed foods that promote strength and shine. Starting a hair-healthy diet today will improve your locks in as little as six months — and since hair is a great marker of overall health, the benefits will go far beyond simply having a great hair day!