Best Foods for Hair Health

Can your diet affect your hair? Yes! Discover the culprits behind dull, lifeless locks and learn what to eat for stronger, healthier hair.

thumb_2168_content_mainHaving healthy hair takes more than just shampoo and conditoner. Luckily, you can nourish your hair from the inside out by eating nutrient-packed foods that promote strength and shine. Starting a hair-healthy diet today will improve your locks in as little as six months — and since hair is a great marker of overall health, the benefits will go far beyond simply having a great hair day!

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7 Best Foods for Healthy Hair

For shiny, more lustrous locks, add these 7 nutrient-rich foods to your diet. Discover which foods can enhance your hair.