Best Foods for Hair Health

Can your diet affect your hair? Yes! Discover the culprits behind dull, lifeless locks and learn what to eat for stronger, healthier hair.

Having healthy hair takes more than just shampoo and conditoner. Luckily, you cannourish your hair from the inside out by eating nutrient-packed foods that promote strength and shine. Starting a hair-healthy diet today will improve your locks in as little as six months — and since hair is a great marker of overall health, the benefits will go far beyond simply having a great hair day!

How Much Do You Really Know About Your Hair?
We all have bad hair days, but some problems are more serious than the occasional bout of bed head. Take this quiz to find out how much you know about the factors that affect hair health.
Lentils, Healthy Living, Food Cures
Best Foods for Healthy Hair

For shiny, more lustrous locks, add these 7 nutrient-rich foods to your diet. Discover which foods can enhance your hair.