Should I Be Eating… ?

food-index-165Choose from hundreds of foods, from almonds to zucchini, and find out their effects on your health.

Find out the hidden health benefits in your favorite foods. Browse the index from A to Z and discover the powerful nutrients, vitamins, and minerals each food contains — plus the medical conditions and concerns these foods can help treat.

A B C D E F G H I J K L M N O P Q R S T V W Y Z
  • Quinoa
    Quinoa is a high-quality grain that is actually the seed of a plant. Unlike most grains, quinoa is a complete protein, meaning it contains all the essential amino acids. Quinoa is also a very good source of magnesium, which helps prevent and manage high blood pressure, type 2 diabetes, osteoporosis, migraine headaches, and mood disorders. Manganese-rich quinoa is also a good choice for individuals who experience PMS. If you have celiac disease, don't despair; quinoa is a gluten-free grain you can enjoy!
    Read more about whole grains