Should I Be Eating… ?

food-index-165Choose from hundreds of foods, from almonds to zucchini, and find out their effects on your health.

Find out the hidden health benefits in your favorite foods. Browse the index from A to Z and discover the powerful nutrients, vitamins, and minerals each food contains — plus the medical conditions and concerns these foods can help treat.

A B C D E F G H I J K L M N O P Q R S T V W Y Z
  • Natto
    Natto is a traditional Japanese food made from fermented soybeans. It is rich in soy protein, and phytoestrogens called isoflavones, which some research suggests may help increase bone density and thereby reduce risk of osteoporosis, especially in postmenopausal women. If you have a history of breast cancer, it’s always wise to speak with your physician about incorporating soy foods into your diet, although many health organizations and researchers have concluded that moderate amounts of whole soy foods, like natto are perfectly safe. If you experience migraine headaches be aware that natto may be a trigger, and if ...
    Read more about soy foods
  • Nectarines
    Nectarines are members of the stone-fruit family and are at their peak during the summer. They are a good source of beta-cryptoxanthin, an antioxidant that helps prevent and manage arthritis, and like most fruit, they provide high-quality carbohydrates and are made up of mostly water, making them a good addition to a weight-loss plan.
    Read more about fruits
  • Nutmeg
    Nutmeg is a spice that is often used as an ingredient in Indian and Middle Eastern cuisine, as well as baked goods and desserts. When used to season healthy recipes, nutmeg is a great way to add flavor without adding sodium, calories, or fat.
    Read more about herbs and spices