Need a cure for the mid-afternoon slump? If you consistently find yourself getting tired and cranky mid-day, it may be time to re-evaluate your snack drawer. Fueling your body and brain with the right combination of nutrients will boost your energy naturally so you can successfully power through the rest of your day!
Boost energy with these 8 super snacks.
Bathing suit season is almost here! While it's true that our metabolism naturally slows as we get older, there's plenty people of all ages can do to optimize their caloric burn. Use these tips to boost your metabolism, get in shape and look smashing on the beach this summer!
Maximize your calorie burn with these 4 tips.
You probably already know that food affects your health — that's why you're here, right? You have lots of options on Food Cures, from digging into the science behind food's effect on your body, to browsing healthy recipes, to creating your own personal Food Cures plan for your condition. You can also take quizzes, see slideshows of foods that will help you, and get Joy's answers to common questions.
Get your customized Food Cures plan from Joy.
Did you know that much of the power of blueberries lies in their color? It's true! Learn what's so super about blueberries and these 9 other "superfoods" — delicious, nutrient-packed Food Cures that will keep you feeling healthy and looking great from the inside out.
Discover Joy's top 10 superfoods for your health!
Getting our children to eat healthy and nutritious meals may be one of the toughest tasks we face as parents. Whether your children are overweight, underweight, or perfectly fine, you probably still worry about how they're eating. Here are 7 common mistakes parents make — and how to avoid them.
Read Joy's tips for avoiding common pitfalls at the family table.
Want to turn back the clock on aging skin? Nourish your skin from the inside out with these four foods. They're packed with essential nutrients to help your skin appear radiant and wrinkle-free — and as a bonus, they taste great, too!
See what food cures can help improve your skin.
If you suffer from migraines, steering clear of booze may be one way to keep headaches at bay. But cocktails aren't the only culprit! What's on your plate (or on the menu, or in your kitchen) that might trigger a migraine? Proceed with caution around these items — and you could save yourself a big headache!
Discover 9 common migraine trigger foods to avoid.
Diabetes is a problem that sticks with you for life — but that doesn't mean that life can't be a healthy and happy one. For those diagnosed with the disease, proper management is key. Learn to control diabetes by making the smart lifestyle changes and adopting an eating plan that keeps blood sugar in check. Your body will thank you!
Manage your diabetes with these 10 tips.
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