Many people find that the appearance of aging skin is one of their biggest beauty concerns. Did you know that there's an important connection between what you eat and how you look? The good news is that the foods that happen to be good for your skin are also good for your overall health.
Learn which foods can help enhance your skin.
Looking for some fresh ideas for recipes? Want to know what food choices are best for your health — and your family's? In this section you'll find everything you need to know about healthy food and how it can help you feel better, lose weight, look gorgeous, improve your mood and memory, boost your bone density, and stay healthy and active.
Get the skinny on the best food and recipes for your health.
If you sometimes find yourself short-tempered and irritable — quick to snap at your friends, family members, and co-workers — you may be in need of a better eating plan. It's possible to beat back the blues by watching what (and when!) you eat.
Discover how to boost your mood with food!
For people with diabetes, eating healthy snacks strategically timed throughout the day is crucial for losing weight and keeping blood sugar in check. The best snacks for type 2 diabetes have no added sugar and combine protein and healthy fats with high-quality carbohydrates — an ideal mix for keeping hunger at bay and blood-sugar levels on an even keel.
Get 20 great ideas for low-sugar snacking.
Identifying your migraine triggers can be a painstaking process — everyone has different triggers and different tolerance levels. But there are some everyday habits that anyone who gets migraines can adopt to help keep headaches away. These lifestyle changes can help lessen your risk for migraines — and give you an energy boost to boot!
Adopt these 7 healthy habits to avoid migraines.
Salt is lurking in lots of unexpected places — and did you know that a single restaurant entrée can easily dish out more than 4,000 mg of sodium? Everyone — regardless of age or health — can benefit from keeping a watchful eye on salt intake, and people with hypertension must be especially careful.
Hold the salt! Get the 6 best tips for lowering the amount of sodium in your diet.