FIND A FOOD CURE

The Health Benefits of Food

Dig into the science of why some foods can make you feel better.

You know that certain foods can help you lose weight and lower your risk for disease — but do you know why? Discover your path to better health and nutrition — read why certain nutrients, vitamins, and minerals naturally found in food can improve your health and help you live a long, active life.

Health Benefits of Alcohol
Alcohol may have some heart-healthy benefits, but excess drinking can lead to weight gain and put you at greater risk for additional health problems.
Health Benefits of Beans
The old children's rhyme was right: beans ARE good for your heart. So are lentils and other nutritious legumes, which are great sources of vegetarian protein and high-quality carbohydrates. (The other part of that rhyme was right, too!)
Health Benefits of Berries
They may be little, but boysenberries, blackberries, raspberries, strawberries, blueberries, and cranberries are big on antioxidants.
Health Benefits of Cheese
There are many different cheeses in the world — and in your supermarket — but the healthiest choices are cheeses that are lower in fat and sodium.
Health Benefits of Chocolate
Revel in the potential health benefits of chocolate, but don't overindulge! Chocolate is still rich in calories, sugar, and fat that can bust your diet if you overdo it.
Health Benefits of Condiments, Sauces, and Flavorings
Not all flavorings are created equal! Before you top your dish with mayo, ketchup, soy sauce, or other condiments, check out how they may affect your health.
Health Benefits of Garlic and Onion
They may be best known for their pungent aromas, but these potent veggies, including onions, garlic, and leeks, have powerful effects on your health.
Health Benefits of Meat
Watch out for the saturated fats in animal proteins. Go for lean cuts of meat, and don't beef up your portions!
Health Benefits of Tea and Coffee
Tea and coffee may wake you up and keep you focused, but don't overdo it on the caffeine — it may trigger migraines or IBS in people who are sensitive.
Health Benefits of Cruciferous Vegetables
Cruciferous vegetables like broccoli and brussels sprouts are filling and full of nutrients that help keep you healthy! But if you have IBS, you may want to watch how much of them you eat!
Health Benefits of Dairy
Dairy products are a great source of calcium and protein, but if you're consuming full-fat dairy you may be increasing your risk of some conditions.
Health Benefits of Eggs and Poultry
Eggs, chicken, and turkey are rich in high-quality, lean protein and a variety of nutrients. Just remember to remove the skin and reduce the number of egg yolks to keep your heart and waistline in good shape!
Health Benefits of Fish and Shellfish
Fruits of the sea, like fish and shellfish, are some of the best choices of lean protein available — as long as you don't fry them or drown them in butter!
Health Benefits of Fruit
Fruits are "juicy foods" that are made up of at least 75 percent water. But all that water doesn't crowd out their vitamins, minerals, antioxidants, and fiber.
Health Benefits of Fruit and Vegetable Juice
Fruit juices may seem like nutritious sources of vitamins and minerals, but they are super-concentrated in naturally occurring sugar. And commercial vegetable juices, for that matter, are often high in sodium — making them less healthy than you'd think.
Health Benefits of Herbs and Spices
Using herbs, spices, and other seasonings will help flavor your food without adding extra sodium, calories, sugar, or fat.
Health Benefits of Leafy Green Vegetables
When it comes to leafy greens you get a green light to eat as much as you want — that's how good they are for you!
Health Benefits of Monounsaturated Fats
This kind of fat can be a good friend, provided you don't hang out with it all the time! Used in moderation, monounsaturated fats have enormous health benefits.
Health Benefits of Nuts and Seeds
Nuts and seeds are healthy snacks, but be sure to moderate portions if you're watching your weight, since they contain a lot of calories.
Health Benefits of Oils and Fats
Fat is not a four-letter word! Learn to choose the right fats to add flavor and boost your health.
Health Benefits of Omega-3 Fatty Acids
They're not a silver bullet, but they're close! Omega-3s are great for your health — find out why they are, and where to find them.
Health Benefits of Refined Grains
Refined grains are missing fiber and key nutrients that their whole-grain counterparts retain. Don't miss out on those good-for-you parts — go for the whole grains instead!
Health Benefits of Soy Foods
Whole soy foods offer many nutritional benefits — they're high in protein, low in saturated fat, and cholesterol-free. Plus they contain an abundance of vitamins and minerals!
Health Benefits of Starchy Vegetables
Starchy vegetables are high-quality carbs that contain valuable nutrients, but they're more calorie-dense than nonstarchy, water-rich varieties, so be sure to eat them in moderation.
Health Benefits of Sweeteners
Don't let your sweet tooth get the best of you. Excessive sugar adds up to excessive calories, which can pack on the pounds.
Health Benefits of Vegetables
Veggies contain loads of nutrients that can help you look and feel great, and they're some of the healthiest foods you can eat!
Health Benefits of Whole Grains
Go with whole grains whenever you have a choice — you'll get more filling fiber, plus a bounty of necessary nutrients!

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