5 fun, kid-friendly food field trips!

Attention Foodies! 5 Kid-Friendly Field Trips

Looking for something fun—and educational—to do with the kiddos? Plan a food field trip! Check your sked and then consider planning a visit to one of these places for a fun and yummy outing.

Back-to-School Breakfasts Made Easy

Back to school can mean hectic mornings and fussy kids, but one thing that doesn’t have to be complicated is breakfast. Check out these three quick and tasty morning meals.
Kids eating veggies

A Surprising Trick to Get Kids to Eat More Veggies

Struggling to get your kiddos to eat veggies? A new study shows they’ll be more likely to eat the good stuff when exposed to other people, especially children, gobbling them up. Learn more.
Girl eating strawberries

Protect Your Child from Breast Cancer with High-Fiber Diet

Need a reason to swap your kids’ potato chips for kale chips? A diet rich in fiber can help cut the risk for breast cancer later in life, finds a study from Harvard Researchers. Learn more.
Pregnant woman eating chocolate

Chocolate…the Secret to a Healthy Pregnancy?

Expectant moms will enjoy this new pregnancy perk: An ounce of chocolate may help your baby-to-be. Learn more.
Pregnant woman sleeping

Moms-to be: Here’s why you should get your Zzz’s now!

Pregnant? Another reason to log those Zzzs now—before your bundle of joy arrives. Your health, and the health of your baby, may depend upon you getting the ideal amount of shut-eye. Learn more.
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Mistakes Parents Make When Feeding Their Kids

Joy reveals her tried-and-true ways for avoiding common pitfalls at the family table. Are you making one of these mistakes?
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Should Your Child Take Vitamins?

Is a daily vitamin necessary for your kids — or even a good idea? See what experts say about children's vitamins.
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Parents, Break Your Kids of This Unhealthy Habit

Giving your child beverages that contain empty sugar calories can set them up for major issues down the road It's time to break the "liquid candy" habit!
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3 Steps to a Healthy Kid-Friendly Lunchbox

Give your kids a yummy lunchbox makeover with my 3-step approach to packing the perfect brown bag lunch. Here's how to make it without all the fuss.
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5 Tips for a Healthy, Happy Family

When good eating and exercise habits are formed at home, they can last a lifetime. Teach your family these habits.
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Food Cures for the Common Cold

Just because cold remedies are commonplace, doesn't mean they're effective. Get the hard facts about common-cold care.
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5 Foods Your Kids Should Be Eating

Want to help your kids do better in school, have lasting energy, and grow up strong and healthy? These 5 foods should be on every kid's plate!
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10 Kid-Friendly Breakfast Ideas

These fun recipes deliver powerful nutrients that will fuel your child's growing body. Feed your kid these 10 tasty meals!
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The 6 Best Breakfasts to Eat Before the SATs

The right pre-exam meal can keep your brain focused and your body fueled up. Score big with these top picks.
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Healthy Snacks Kids Love!

Offering smart choices at snack time helps your kids refuel with "the good stuff". Feed your little ones these fun, creative treats
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Tasty Snack-time Swaps

I know life can get chaotic and finding the time to whip up nourishing snacks for your kids can be an overwhelming affair. Try these easy, healthy, and delicious treats that can be whipped up in a flash.
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Better Stress Management in Teens Means Better Blood Pressure as Adults

Do you have a tense teen at home? There’s good reason to chill out! A new study shows that easily stressed teens may have an increased risk for high blood pressure as adults. Learn more.