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Joy's Diet S.O.S.: What Foods Will Help Me Sleep Better?

What foods can you eat to get a better night's rest? How should you incorporate flaxseed into your diet? Is brown rice pasta healthier than whole wheat pasta? Watch the clip to find out from Joy!


September 13, 2011 Clip: What Foods Will Help Me Sleep Better?

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See more from Joy:
8 Tips That Can Help You Sleep
The Truth About Nighttime Eating
The Health Benefits of Nuts and Seeds

 


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Watch more clips of Joy's Diet S.O.S.

 

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