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Joy's Diet S.O.S.: Is it OK to Use Butter Spray?

Is butter spray a smart choice? What are the best snacks to ward off a mid-afternoon slump? How can you get through the holidays without gaining weight? What is the easiest way to start counting calories? Watch the clip to find out from Joy!


November 29, 2011 Clip: Is it OK to Use Butter Spray?


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See more from Joy:
Healthy Eating for Weight Loss
8 Energy-Boosting Breakfasts
Enjoy Holiday Hoopla Without Gaining a Pound

 


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