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March 27, 2012 Clip: Healthy Foods to Eat Before Bedtime

What should you look for in a snack bar and what are some healthy options? Does the serving size of rice and pasta reflect a dry or cooked portion? Are there healthy and satisfying foods you can eat before bed? What foods can nursing women limit if they have a gassy baby? Watch the clip to find out from Joy!


March 27, 2012 Clip: Healthy Foods to Eat Before Bedtime


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See more from Joy:
10 Kid-Friendly Breakfast Ideas
Can't Sleep? 8 Foods That Can Help
Health Benefits of Whole Grains

 


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