Food Cures for Cancer Prevention

Our best hope for preventing cancer through diet is to eat a wide variety of healthy, nutrient-dense plant foods.

thumb_2174_content_mainScientists estimate that 35 percent of cancers are related to nutritional factors. Our best defense against cancer is prevention: keeping ourselves as healthy as possible and eating the kinds of foods that have been shown to help protect our bodies — right down to our cells. Some foods can damage body cells, setting them up for precancerous changes, while other foods protect cells from damage. Cancer prevention depends on knowing the difference.

5 swaps to cut your cancer risk

5 Simple Swaps to Cut Cancer Risk

Experts estimate that we can dodge a third of all cancers by simply eating better and moving more. Try these 5 simple diet swaps to protect your health.
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Can Calcium Help Prevent Cancer?

While calcium can help protect against cancer, too much may increase your risk. Find out how much you should be getting.
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Cancer Basics: What Is Cancer?

Prevention is about keeping ourselves healthy and eating the right kinds of foods. Learn what to eat to help protect your cells.
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Foods that Fight Cancer

Eating for cancer prevention depends on knowing which foods can damage body cells and which foods can protect cells from damage.
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Soy Foods and Cancer

Can eating soy foods help prevent breast and prostate cancers? Learn more about the encouraging research.
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7 Ways You Can Lower Your Cancer Risk

Our nutrition and lifestyle choices play a major role in the fight against cancer. Protect yourself with these seven tips.
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10 Foods That Can Help Prevent Cancer

Eating a wide variety of foods rich in nutrients will help protect your body's cells from damage. Discover 10 foods that protect against cancer.