Buffalo Chicken Burger…with a Kick!
This lean and spicy burger tastes just like buffalo wings — minus the grease! Thanks to Joy Fit Club member Clint Lehman for sharing his recipe.
Buffalo Chicken Burger
Makes 4 burger patties.
1 lb. lean
finely chopped celery
Frank’s Red hot sauce (more to taste)
2 oz. blue
Dash of ground
Dash of chili
ground black pepper
of crushed red pepper
In a large
bowl mix all ingredients together. Form into 4 patties. Cook on a hot skillet,
grill pan, or outdoor grill, 5 minutes per side or until cooked through.
Information: Calories: 220, Protein: 23 g, Total Fat: 13 g, Saturated Fat: 4.5
g, Cholesterol: 100 mg, Sodium: 830 mg*, Carbohydrate: 3 g, Fiber: 0 g
hot sauce from ¼ cup to 2 tablespoons and blue cheese from 2 ounces to 1 ounce
to reduce sodium to 450 mg.
See Clint's Italian Ranch Turkey Burger recipe!