Buffalo Chicken Burger
Makes 4 burger patties.
1 lb. lean ground chicken
1 small onion, chopped
1/4 cup finely chopped celery
1/4 cup Frank’s Red hot sauce (more to taste)
2 oz. blue cheese crumbles
Dash of ground cumin
Dash of chili powder
Fresh ground black pepper
Couple shakes of crushed red pepper
In a large bowl mix all ingredients together. Form into 4 patties. Cook on a hot skillet, grill pan, or outdoor grill, 5 minutes per side or until cooked through.
Nutrition Information: Calories: 220, Protein: 23 g, Total Fat: 13 g, Saturated Fat: 4.5 g, Cholesterol: 100 mg, Sodium: 830 mg*, Carbohydrate: 3 g, Fiber: 0 g
*Reduce hot sauce from ¼ cup to 2 tablespoons and blue cheese from 2 ounces to 1 ounce to reduce sodium to 450 mg.