A new study suggests that increasing your water intake by just 1 percent a day can help you cut calories, sugar, fat and sodium (not bad, right?).
Want to stay young? Meditate. A new study suggests that sitting still and focusing on your breathing may help delay aging.
What’s worse for your waistline: Five days planted at your desk during the week or two days parked on the couch over the weekend? Surprisingly, a new study suggests that lazy weekends may be more of a weight saboteur for people.
Need a reason to swap your kids’ potato chips for kale chips? A diet rich in fiber can help cut the risk for breast cancer later in life, finds a study from Harvard Researchers.
A recent study finds the more cluttered your kitchen, the more calories you may consume.
Expectant moms will enjoy this new pregnancy perk: An ounce of chocolate may help your baby-to-be.
Joy Bauer, MS, RN, CDN
Joy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She also hosts the program’s popular “Joy Fit Club” series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone.
Joy lives in New York with her husband Ian, her daughters Jesse and Ayden Jane, and her son Cole. She strongly believes that it’s never too early or late to reap the benefits of a healthy lifestyle.