Struggling to get your kiddos to eat veggies? A new study shows they’ll be more likely to eat the good stuff when exposed to other people, especially children, gobbling them up.
Did you know that you could hit your daily veggie and fruit quota for less than the cost of a latte?! A new study finds that getting the right amount will set you back just $2.60 a day.
A new study suggests that increasing your water intake by just 1 percent a day can help you cut calories, sugar, fat and sodium (not bad, right?).
Want to stay young? Meditate. A new study suggests that sitting still and focusing on your breathing may help delay aging.
A recent study finds the more cluttered your kitchen, the more calories you may consume.
Spring has sprung, and it’s time to welcome the abundance of fresh fruits and vegetables that are now in season.
Joy Bauer, MS, RN, CDN
Joy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She also hosts the program’s popular “Joy Fit Club” series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone.
Joy lives in New York with her husband Ian, her daughters Jesse and Ayden Jane, and her son Cole. She strongly believes that it’s never too early or late to reap the benefits of a healthy lifestyle.