Feel like a bottomless pit sometimes? Try these two tricks to get control of your appetite.

Struggle with nighttime nibbling? You’re not alone! I’ve got a simple fix that will help. Try it tonight.

Mini desserts may be small in size but they are HUGELY popular, and I totally understand why. You get to enjoy an indulgent treat without going overboard on fat, calories and sugar. Check out 8 deliciously dainty desserts you can enjoy (and go back for seconds of!).

Struggling to get your kiddos to eat veggies? A new study shows they’ll be more likely to eat the good stuff when exposed to other people, especially children, gobbling them up.

Did you know that you could hit your daily veggie and fruit quota for less than the cost of a latte?! A new study finds that getting the right amount will set you back just $2.60 a day.

A new study suggests that increasing your water intake by just 1 percent a day can help you cut calories, sugar, fat and sodium (not bad, right?).