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Is it good or bad to repeat your breakfast meals over and over again?
Enjoy a flavorful cup of coffee without overloading your morning brew with loads of extra calories, fat and sugar. Try one or more of these smart tricks. Good morning, indeed!
Confused by calorie counting? Learn how to put together healthy and balanced meals.
Should you eat your breakfast before or after your morning workout? Learn what will give you the best results.
How often should you weigh yourself? The answer really depends on your personality.
How many calories do you need to eat to lose weight? Use this simple equation to figure out.
 | Joy Bauer, MS, RDN, CDNJoy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She also hosts the program’s popular “Joy Fit Club” series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone. Joy lives in New York with her husband Ian, her daughters Jesse and Ayden Jane, and her son Cole. She strongly believes that it’s never too early or late to reap the benefits of a healthy lifestyle. |