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Three Ways to Beat Weekend Waist-Busters
Are you sticking to a healthy eating plan all week, only to have your diet goals destroyed on weekends? Here’s how to break the cycle.
Five Age-Defying Foods for the 50+ Crowd

Add these five superfoods to your anti-aging menu. 

5 Foods to Avoid in Your 50s

Saying "hello" to your 50s? You'll want to wave "goodbye" to these foods. 

Arthritis 101: What You Need to Know
Think arthritis is just the inevitable aches and pains that come with age? Think again.
Jazz Up Your Chicken Recipes

Liven up your menu by giving a few of these flavorful, protein-packed recipes a try.

Foods that Fight Cancer
Eating for cancer prevention depends on knowing which foods can damage body cells and which foods can protect cells from damage.
Joy Bauer, MS, RD, CDN

Joy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She also hosts the program’s popular “Joy Fit Club” series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone.

Joy lives in New York with her husband Ian, her daughters Jesse and Ayden Jane, and her son Cole. She strongly believes that it’s never too early or late to reap the benefits of a healthy lifestyle.