Thanksgiving is tough—and special—and only comes one time a year, so you should enjoy! Here’s how to indulge in the deliciousness without overdoing it.
Trying to kick powerful sugar cravings? Use this strategy to control your sweet tooth.
Mini desserts may be small in size but they are HUGELY popular, and I totally understand why. You get to enjoy an indulgent treat without going overboard on fat, calories and sugar. Check out 8 deliciously dainty desserts you can enjoy (and go back for seconds of!).
Struggling to get your kiddos to eat veggies? A new study shows they’ll be more likely to eat the good stuff when exposed to other people, especially children, gobbling them up.
Did you know that you could hit your daily veggie and fruit quota for less than the cost of a latte?! A new study finds that getting the right amount will set you back just $2.60 a day.
A new study suggests that increasing your water intake by just 1 percent a day can help you cut calories, sugar, fat and sodium (not bad, right?).
Joy Bauer, MS, RN, CDN
Joy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She also hosts the program’s popular “Joy Fit Club” series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone.
Joy lives in New York with her husband Ian, her daughters Jesse and Ayden Jane, and her son Cole. She strongly believes that it’s never too early or late to reap the benefits of a healthy lifestyle.