How often should you weigh yourself? The answer really depends on your personality.
Can turmeric really ease aches and pains…and just how much do you need? Learn more about the super spice.
Are liquid egg substitutes safe? Learn the difference between whole eggs in the shell and liquid eggs in the carton.
Learn how to make low-cal, low-carb pizza crust using cauliflower.
How many calories do you need to eat to lose weight? Use this simple equation to figure out.
Look smashing and slim at your next special occasion with these fat-blasting tips.
Joy Bauer, MS, RDN, CDN
Joy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She also hosts the program’s popular “Joy Fit Club” series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone.
Joy lives in New York with her husband Ian, her daughters Jesse and Ayden Jane, and her son Cole. She strongly believes that it’s never too early or late to reap the benefits of a healthy lifestyle.