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How often should you shower? And which eating style is better: 6 mini meals versus 3 squares? Joy answers these questions on these week’s episode of Health + Happiness.
Check out the highlights from the premiere of Health + Happiness, including a Slow Cooker Chocolate Chip Banana Bread that cooks while you sleep, ways to flavor up H2O without adding any junk and more!
Check out the highlights from the premiere of Health + Happiness, including whether you should let your pet sleep with you, if late night snacking is causing you to pile on pounds and more!
Is it good or bad to repeat your breakfast meals over and over again?
Enjoy a flavorful cup of coffee without overloading your morning brew with loads of extra calories, fat and sugar. Try one or more of these smart tricks. Good morning, indeed!
Confused by calorie counting? Learn how to put together healthy and balanced meals.
 | Joy Bauer, MS, RDN, CDNJoy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She also hosts the program’s popular “Joy Fit Club” series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone. Joy lives in New York with her husband Ian, her daughters Jesse and Ayden Jane, and her son Cole. She strongly believes that it’s never too early or late to reap the benefits of a healthy lifestyle. |