JoyBauer.com Life is hard. Food should be easy!

Now’s the perfect time to freshen up your menu with delicious foods that help you slim down! Discover peculiar new produce picks, the best spring superfoods, and tricks to rev your weight loss engine — and visit my Food Cures recipe index for hundreds of slimming recipes for smoothies, salads, and other yummy warm-weather fare.

Plus: Training for race day? Get Joy’s top nutrition tips for marathon runners.

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NEW: The JOYful Cook-off

Check out Joy's brand new recipe competition seen on NBC's Today show. Home chefs from all over the country submit deliciously slimming recipes in various categories, and for each round, 3 finalists are selected to be featured on national TV. Download the recipes to try at home and find out which scrumptious creations win over Hoda and Kathie Lee! Watch the clip and get the recipes here!

In case you missed the EnJOY Getting Fit Challenge, get
all the delicious recipes and fun behind-the-scenes footage here!

What Should You Eat to Avoid Migraines?

Take this quick quiz and create a personal food plan based on Joy Bauer's Food Cures – and get a printable list of migraine trigger foods and a bonus printable migraine diary, absolutely free!

Find out What the Heck Are You Eating?

Tune in to Joy's popular YouTube series, What the Heck Are You Eating?, on Everyday Health's YouTube channel. Each week, Joy shares little-known facts, tips and how-tos for creating healthy and delicious alternatives to unhealthy favorites.

Watch as Joy dishes on coconut water, coffee, gluten, agave, artificial sweeteners and much, much more!

This site does not provide medical advice, diagnosis, or treatment. More information.

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