Learn how to make low-cal, low-carb pizza crust using cauliflower.
Enjoy these two egg-free Mediterranean breakfast options.
How many calories do you need to eat to lose weight? Use this simple equation to figure out.
What diet is the best? Find out which plan will help you take off those extra pounds.
Stuck at the mall doing some holiday shopping? Fuel up with these better-for-you bites.
Look smashing and slim at your next special occasion with these fat-blasting tips.
Joy Bauer, MS, RN, CDN
Joy Bauer is one of the world's leading authorities on health and weight loss. As the nutrition and health expert for NBC’s TODAY show, Joy shares reliable, practical, and easy to follow advice that helps millions of people eat better, live healthier, and lead more fulfilling lives. She also hosts the program’s popular “Joy Fit Club” series, which celebrates determined people who have lost more than 100 pounds through diet and exercise alone.
Joy lives in New York with her husband Ian, her daughters Jesse and Ayden Jane, and her son Cole. She strongly believes that it’s never too early or late to reap the benefits of a healthy lifestyle.